Drinking green tea regularly, besides its refreshing use, also brings many great health benefits. Helps the body prevent the risk of disease. Here are 6 benefits of tea you should know.
1. USE OF TEA – CANCER PREVENTION
Green tea contains high levels of antioxidants, which help protect the body from cancer cells. Many studies show that green tea drinkers have a lower risk of cancers such as breast, prostate and colon cancers.
2. HELP PREVENT CARDIOLOGICAL DISEASES ONLY
Recently, many studies show that green tea water can improve some risk factors for heart disease and stroke. The right amount of tea has the ability to improve levels of total cholesterol and LDL (bad) cholesterol. Thereby reducing the problems related to the heart.
Green tea also enhances the antioxidant capacity of the blood and helps protect LDL particles from oxidation, which is one of the causes of heart disease.
3. GOOD FOR ORAL HEALTH
Green tea contains catechins, which are also very beneficial for oral health. Catechin can prevent the growth of plaque-forming bacteria. This is the main cause of bad breath and tooth decay. This ability to limit bacteria also helps green tea reduce bacteria in the mouth. It also helps to limit some oral disorders.
However, drinking too much tea can interfere with the absorption of iron by tannins and can cause tooth discoloration as they build up in enamel.
4. GREEN TEA PROMOTES Fat Burning
Studies show that green tea water can promote fat burning and boost metabolism. The caffeine present in tea may also improve physical performance by mobilizing fatty acids from adipose tissue for use as energy.
The fact is that green tea can boost your metabolism in the short term so it can help you lose weight.
5. LIMITING SKIN Aging
Green tea extract is commonly found in many cosmetic products. From toothpaste to cosmetics. This shows that green tea is a “panacea” in the beauty world.
Many studies show that green tea actually has a number of beauty uses. Washing your face with green tea water is also a natural way to treat acne and other skin problems. Green tea has the ability to prevent the growth of certain bacteria on the skin. This reduces some skin diseases caused by bacteria.
6. INCREASE CONCENTRATION
Green tea has much lower caffeine content than coffee. However, green tea contains two brain-activating compounds, I-theanine and epigallocatechin gallate (EGCG).
According to the National Institutes of Health, I-Theanine can promote relaxation and, when combined with caffeine, improve focus. In addition, EGCG penetrates the blood-brain barrier. In summary, EGCG has a beneficial effect on the brain and helps fight various types of neurodegenerative diseases. According to the National Institutes of Health, this is still being studied extensively.