Tiếng ViệtIf you’re a tea drinker, you’re probably familiar with the soothing feeling that accompanies a good cup of tea – and now this calming, stress-reducing effect is backed by science! Research shows that tea made from the camellia sinensis plant contains l-theanine, a beneficial compound that helps to reduce anxiety and promote relaxation and wellbeing. […]
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The art of tea meditation helps relax the soul The Art of Tea Meditation is a perfect combination of meditation and the art of tea enjoyment. It is not just a ritual, but also a way to calm the soul, relax the body, and refresh the spirit. Tea meditation helps participants immerse themselves in the present […]