5 ways eating cashew nuts daily impacts the body
Having more energy
According to both nutritionists, cashews’ protein and good fats aid in the body’s energy production. For this reason, they’re a fantastic choice for fueling up during an afternoon slump or just after a workout. In addition to these nutrients, copper, a mineral required for the creation of energy, is also present in cashews, according to Cartlidge. “This may translate into more energy throughout the day since cashews can help prevent large spikes and subsequent drops in blood sugar,” she continues.
Losing weight
Both nutritionists agree that cashews can help with healthy weight loss as long as you follow the suggested meal sizes. They explain this by saying that because they are very satiating because of the protein, fiber, and healthy fats, you won’t be as hungry later. Due to their high fat and calorie content, nuts are frequently associated with weight loss, leading some people to believe that limiting their nut intake is advisable. But compared to diets without nuts, there appears to be a link between diets high in nuts and more significant weight loss as well as lower overall body weights, according to Cartlidge’s findings.
In addition to aiding in fullness, Cartlidge cites research indicating that the body might only absorb 84% of the calories in cashews. According to her, part of the fat in cashews may be stored within the nut’s fibrous wall rather than being absorbed during digestion, which would explain the lower absorption.
To notice more regularity in your bowel movements
Including cashews in your diet promotes healthy digestion because they are high in fiber. More consistent bowel movements could result from this. Including cashews in a meal or snack may be worthwhile, particularly if you suffer from constipation. Studies have also demonstrated that consuming nuts, such as cashews, enhances the quantity of beneficial bacteria in the stomach, which in turn promotes overall gut health.
Lower the risk for cardiovascular disease
Roberts-Davis and Cartlidge both reaffirm that the high unsaturated fat content of cashews makes them beneficial for heart health. “By lowering inflammation and raising cholesterol levels, regular consumption as part of a balanced diet may help lower the risk of heart disease,” according to Roberts-Davis. According to Cartlidge, cashews’ monounsaturated fats can help improve HDL cholesterol levels, also known as “good” cholesterol, which is linked to a lower risk of heart disease, while also lowering LDL cholesterol, generally known as “bad” cholesterol.
Supporting brain
Regular cashew nut consumption is also beneficial to the brain. “Carotenoids and polyphenols, two categories of potent antioxidants, are abundant in cashews. According to Cartlidge, these substances may be able to reduce inflammation and offer protection against specific illnesses. Research indicates that eating foods high in polyphenols daily may help lower the risk of dementia and enhance cognitive function. Thus, it may be said that cashews are brain food!
As you can see, eating cashews regularly has a lot of advantages. Your entire body will gain from including them in your diet, so find ways to do so.