What kind of tea is good for the liver and kidneys is a question many people are interested in when they want to improve their health naturally. Some types of tea can support liver and kidney function, helping the body detoxify more effectively. If you are looking for a list of teas that are good for the liver and kidneys, let’s explore 17 types of tea that benefit the liver and kidneys in the following article from Nam Son Group.
What kind of tea is good for the liver and kidneys?
The liver and kidneys are two vital organs responsible for detoxification, nutrient metabolism, and maintaining homeostasis. A healthy diet, combined with suitable herbal teas, can naturally support liver and kidney function. If you’re wondering what teas are good for your liver and kidneys , learn about the benefits of tea for these two organs.
The benefits of tea for the liver and kidneys.
Tea is rich in antioxidants, minerals, and phytochemicals—highly bioactive plant chemicals that help protect the liver and kidneys from damage caused by free radicals. Some teas also have a natural diuretic effect, helping the kidneys eliminate toxins more effectively. At the same time, many herbal teas stimulate the liver to secrete bile, aiding digestion and reducing the burden on the liver. Therefore, drinking tea properly can help maintain liver and kidney health and support the body’s detoxification process.
Note that herbal tea is good for the liver and kidneys in healthy individuals, but if you have a medical condition, are pregnant, or breastfeeding, you should consult your doctor about adding tea to your daily diet. This helps minimize interactions with medications you are taking and reduces the metabolic burden on your liver and kidneys.
What kind of tea is good for the liver and kidneys?
1. Green tea
Green tea is rich in catechins – a group of antioxidants that help protect liver cells from the effects of free radicals. Studies show that catechins also help boost liver metabolism and reduce the risk of fatty liver disease.
Green tea is not only good for the liver, but it has also been shown to support kidney function through mechanisms that reduce inflammation and inhibit kidney stone formation. Therefore, when answering the question of what tea is good for the liver and kidneys , green tea is a suitable choice.
2. Milk Thistle Tea
According to research , milk thistle tea contains a high amount of silymarin – a compound with powerful antioxidant properties that helps protect liver cells from damage caused by toxins and supports liver regeneration. In addition, silymarin helps reduce inflammation and enhance kidney function by limiting the accumulation of free radicals. Therefore, if you are wondering what tea is good for your liver and kidneys , milk thistle tea is a worthwhile option to consider.
Milk thistle tea is rich in the antioxidant silymarin.
3. Dandelion root tea
What kind of tea is good for the liver and kidneys , supporting the detoxification process naturally? Dandelion root tea is the answer. Rich in inulin and flavonoids, this tea stimulates the liver to produce bile, aids digestion, and enhances liver function. Furthermore, dandelion tea has been shown to prevent kidney stone formation through its diuretic effect.
4. Nettle Leaf Tea
Nettle leaves are an herb that purifies the blood and supports liver function due to their anti-inflammatory properties ( 5 ). In addition, the flavonoid and polyphenol compounds in nettle leaves help improve kidney function by promoting the excretion of waste through urination. If you’re wondering what tea is good for your liver and kidneys , nettle leaf tea might be a drink to consider.
5. Turmeric Tea
Curcumin, found in turmeric, is a powerful anti-inflammatory and antioxidant that helps reduce liver damage and promotes detoxification. It also protects the kidneys by reducing inflammation and preventing the buildup of harmful proteins in the kidneys ( 6 ). With these benefits, turmeric tea is an ideal food, helping you understand what tea is good for your liver and kidneys .
6. Peppermint tea
Peppermint tea not only improves digestion but also helps the liver eliminate toxins more effectively by stimulating bile flow. At the same time, the menthol compound in peppermint helps relax smooth muscles in the urinary system, reducing the risk of kidney stone formation. Therefore, if you are wondering what tea is good for your liver and kidneys , a cup of peppermint tea every day will bring many significant benefits.
7. Hibiscus tea
Answering the question of what tea is good for the liver and kidneys , hibiscus tea is an unmissable choice. This tea contains many anthocyanin antioxidants, which help protect the liver from excess fat accumulation and reduce the risk of fatty liver disease. Furthermore, this tea has a diuretic effect, helps regulate blood pressure, and enhances kidney function by supporting the elimination of toxins through urine. ( 7 )
8. Chamomile tea
Chamomile tea has powerful anti-inflammatory properties due to its high content of flavonoid antioxidants such as apigenin, quercetin, patuletin, and luteolin, which help reduce oxidative stress in the liver and support natural detoxification processes. ( 8 )
In addition, chamomile tea has a mild diuretic effect, supporting the kidneys in eliminating waste products from the body. Thus, chamomile tea not only protects the liver but also helps the kidneys function more effectively, convincingly answering the question of what tea is good for the liver and kidneys .
Chamomile tea has anti-inflammatory properties.
9. Ginger tea
Ginger contains gingerol and shogaol, two compounds with powerful anti-inflammatory properties, which help reduce liver inflammation and support liver detoxification. Additionally, ginger tea promotes blood flow to the kidneys, supporting their efficient filtration and elimination of toxins.
10. Rooibos Tea (South African Red Tea)
If you’re wondering what kind of tea is good for your liver and kidneys , Rooibos tea is a worthwhile option. This tea contains many polyphenols, which help protect the liver from damage caused by free radicals. In particular, the aspalathin in Rooibos has anti-inflammatory properties and reduces oxidative stress, thereby supporting more efficient kidney function. Furthermore, Rooibos tea is caffeine-free, so it doesn’t affect blood pressure and is safe for long-term kidney use.
11. Artichoke tea
Artichoke tea is known for its amazing liver-protective properties thanks to its cynarin and silymarin content, two compounds that help regenerate liver cells and promote detoxification. If you’re still wondering what tea is good for your liver and kidneys , artichoke tea is a perfect suggestion.
In addition to its benefits for the liver, artichoke also has diuretic properties, helping the kidneys eliminate waste more effectively. For optimal results, it is recommended to drink warm artichoke tea and avoid excessive consumption (over 500ml/day) to prevent putting strain on the kidneys.
12. Artemisia tea
Artemisia capillaris is a familiar herb in Traditional Chinese Medicine, which helps cool the liver, reduce inflammation, and support the reduction of liver enzymes. Furthermore, Artemisia capillaris tea promotes bile secretion, helping the liver function more smoothly. ( 9 )
To answer the question “What tea is good for the liver and kidneys ?”, Artemisia tea is an ideal choice, especially suitable for those who frequently have unbalanced diets high in fat. However, this tea should not be consumed in excessive amounts throughout the day as it may lower blood pressure.
13. Corn silk tea
Rich in flavonoids and vitamin K, corn silk tea helps enhance the elimination of toxins through urine, thereby supporting kidney function. Furthermore, corn silk tea has anti-inflammatory effects, supports the treatment of nephritis, and effectively prevents kidney stones. Answering the question of what tea is good for the liver and kidneys , corn silk tea is an ideal choice, suitable for many people thanks to its mild, sweet aftertaste, without the bitterness or astringency of other teas.
Corn silk tea is actually an extract from the roots of the corn plant.
14. Houttuynia cordata tea
Thanks to its strong anti-inflammatory, antibacterial, and antiviral properties, Houttuynia cordata tea helps protect the kidneys from infection and supports the treatment of urinary tract infections ( 10 , 11 ). Furthermore, Houttuynia cordata helps to reduce heat and lessen the burden on the liver in the detoxification process.
If you’re looking for a tea that’s good for your liver and kidneys , a cup of Houttuynia cordata tea every day can help you maintain better liver and kidney health. To make the tea easier to drink and less fishy, you can combine it with honey or lemon.
15. Goldenrod Tea
Goldenrod tea is renowned for its ability to cool the body and aid in the elimination of toxins through urine, helping to reduce the risk of kidney stone formation. Some studies also show that goldenrod has a relaxing effect on smooth muscles, helping to naturally remove small kidney stones. What tea is good for the liver and kidneys to both cleanse the liver and protect the kidneys? Goldenrod tea is one of the optimal choices.
16. Phyllanthus niruri tea (Chó đẻ răng cưa)
With its ability to cool the body, detoxify the liver, and support the treatment of hepatitis, Phyllanthus niruri tea has long been widely used in traditional medicine. According to research , this tea contains phyllanthin and hypophyllanthin, which help inhibit the growth of the hepatitis B virus, effectively supporting the treatment of hepatitis.
In addition, this type of tea has mild diuretic properties, helping to support kidney function by enhancing toxin excretion. If you’re wondering what tea is good for your liver and kidneys , Phyllanthus niruri tea is definitely an option to consider. However, it should be consumed in appropriate amounts to avoid lowering blood pressure.
17. Lotus leaf tea
Lotus leaves not only help cleanse the body but also help reduce liver fat, support the digestive and circulatory systems. Furthermore, lotus leaf tea helps control weight and reduce bad cholesterol, thereby indirectly reducing the strain on the liver and kidneys ( 14 , 15 ). What tea is good for the liver and kidneys and can also help with weight control? Lotus leaf tea is a great choice for those who want to protect their long-term health.
Lotus leaf tea helps control blood lipids and supports the reduction of fatty liver.
How to use tea effectively to protect your liver and kidneys.
Understanding which teas are good for the liver and kidneys is important, but mastering the correct way to drink them is also crucial to their effectiveness. To maximize the benefits of herbal tea, you need to keep the following principles in mind:
- Consider your health and medical history: Not everyone is suitable to drink liver and kidney-beneficial tea . Certain individuals, such as pregnant women, people with low blood pressure, or those with liver cirrhosis, hepatitis, or liver/kidney failure, should consult their doctor before use.
- Appropriate dosage and timing: It is recommended to drink 1-2 cups of tea per day, avoiding excessive consumption to prevent putting strain on the liver and kidneys. The ideal time is in the morning or after a meal.
- Note on combining with other ingredients: Avoid adding too much sugar or milk to the tea, as this can reduce its cleansing effects. A little honey or lemon will help balance the flavor and enhance the benefits.
- Combine this with a healthy diet: Drink plenty of water, eat lots of green vegetables, and limit alcohol to support optimal liver and kidney function.
If you are looking for solutions to support and enhance liver and kidney function, the Nutrition and Dietetics Department at Tam Anh General Hospital System is a reliable address for examination and nutritional counseling. With a team of experienced doctors and nutrition experts, along with a modern equipment system, the department can accurately assess nutritional status and advise on a suitable diet for each individual.
In particular, the experts here design personalized menus to meet the preferences, health conditions, and nutritional needs of patients. Furthermore, the Department of Dietetics and Nutrition works closely with the Gastroenterology, Hepatology, and Pancreas departments and the Urology, Nephrology, and Andrology Center, ensuring patients receive comprehensive diagnosis and treatment for liver and kidney problems.