There have been reports suggesting that regular coffee consumption may help middle-aged men reduce their risk of gout. These conclusions have surprised many. So, is drinking coffee good for people with gout?
1. What is gout?
Gout is a form of arthritis that commonly affects multiple joints, most notably the big toe. Gout occurs due to an excessive buildup of plaque.acid uricIt accumulates in the blood, leading to the formation of urate crystals in the joints and other areas of the body. Symptoms of gout include swelling, severe pain, and redness above and around the affected joint.
Treatment options for gout include medication, dietary and lifestyle changes, weight management, and smoking cessation. Adherence to a suitable diet during gout attacks can help reduce painful flare-ups.
2. Unexpected health benefits of coffee
According to published analyses, coffee contains many substances.antioxidantsThese are compounds that help slow down the aging process, as well as protect the body against chronic diseases. This includes cancer (there is much scientific evidence showing that coffee can reduce the risk of liver cancer ).brain cancerandcolorectal cancer).
Regarding gout, many studies have also shown that coffee can help reduce the risk of developing gout. However, the effectiveness varies depending on gender. From the research data, it can be concluded that consuming four or more cups of coffee per day can help reduce gout levels.acid uricand reduce the incidence of gout.
3. Is it okay for people with gout to drink coffee?
Patients with gout often receive a lot of advice about avoiding or limiting drinks containing stimulants, includingcoffeeSo, should people with gout drink coffee ?
Research results have shown that it’s not caffeine, but another substance in coffee called chlorogenic acid that has anti-aging effects and impacts the risk of gout. Further research is needed to determine which specific compound in coffee helps prevent gout, but with these results, those with gout who consume coffee daily can feel more reassured.
In fact, drinking coffee is good for people with gout. When consumed, coffee can increase the solubility of uric acid in urine. The polyphenols in coffee help improve cell permeability, allowing oxidative metabolites in cells to be eliminated efficiently and promptly. This helps regulate the balance between the body’s excretory function and uric acid levels.
Therefore, drinking coffee correctly can be very beneficial in reducing uric acid levels in the blood and in the process of urine excretion.
While drinking coffee offers many benefits, especially for gout patients and helping prevent gout attacks, studies have shown that excessive coffee consumption can have adverse effects. When consuming five or more cups of coffee, the chlorogenic acid in coffee can affect the liver, stimulating the accumulation of fat in cells.
Consuming excessive amounts of caffeine from coffee can lead to certain conditions.heart beating fastBlood pressure also increases, accompanied by other symptoms such as restlessness and anxiety.tinnitusanxiety and trembling hands and feet. This applies to patients who already have coronary artery disease orhigh blood pressureIt can also lead to angina attacks.