Recently, a new trend has emerged focusing on the potential health benefits of combining coffee with lemon. Many believe this drink can burn fat, effectively aid weight loss, and improve diarrhea. In fact, both coffee and lemon are ingredients with many scientifically proven health benefits; however, is combining them truly beneficial?
1. A drink with two common ingredients
Almost every family’s kitchen can easily contain two ingredients: coffee and lemon. This demonstrates how important they are in people’s daily lives.
Coffee is made from brewing roasted coffee beans , resulting in a beverage that is the most popular and widely consumed in the world. According to research, approximately 75% of Americans consume coffee daily. This is because coffee contains…caffeine, a central nervous system stimulant, helps the body stay alert and improves the mood of the drinker.
Meanwhile, lemons are a type of citrus fruit. They are a sour, citrusy fruit, the third most produced in the world, after oranges and tangerines. Lemons are an excellent source of vitamins and are also rich in antioxidants and other beneficial plant compounds. This is why many people prefer to use this fruit. It has been a part of people’s lives for centuries, possessing useful medicinal properties.
Currently, many people prepare a coffee and lemon drink as a daily beverage: one cup (240ml) of coffee mixed with the juice of one lemon. However, there are dissenting opinions that this is an unusual combination and may not offer many health benefits. So what is the truth about this matter?
2. Coffee and lemon offer many health benefits.
Researchers have shown that both coffee and lemon offer significant benefits to overall human health, primarily due to their high antioxidant content. These are molecules that work wonders in protecting the body from damage caused by free radicals. Below is an overview of the health benefits each ingredient provides:
2.1 Health benefits of coffee
Roasted coffee beans contain over 1000 bioactive compounds; however, the main compounds with high antioxidant properties in coffee are caffeine and chlorogenic acid (CGA). Both of these substances protect the body from various cancers, such as…prostate cancerliver, breast,endometrial tissue, colorectal cancer and gastrointestinal cancer.
In addition, coffee also helps reduce the risk of liver disease.Type 2 diabetes heart disease, illness Alzheimer and Parkinson or disease depression. Furthermore, the caffeine content in coffee helps boost the beverage’s energy, positively impacting performance during endurance training, burning calories, and thus effectively aiding weight loss.